When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
Trying to lose weight? What are you doing? Clean Eating. Zone. Paleo. South Beach Diet. Should you eat potatoes? What about bread? Is it okay to eat fruit? There is one thing though that all of these programs have in common and probably the most important healthy eating tip that we will get to further… Read More The MOST important healthy eating tip to follow.
Is it possible to avoid holiday weight gain? The turkey is a beautiful golden brown. Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter. Flaky biscuits. Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream. And the list of our… Read More How To Avoid Holiday Weight Gain
Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?
You’ve lost that bloated feeling. Whoa whoa that bloated feeling. You’ve lost that bloated feeling, now it’s gone, gone, gone. Whoa whoa. Think I’m losing my mind? You just might be right since this is the second post that somehow tied itself to a song in my wacky brain. That’s okay if it gets your… Read More You’ve Lost That Bloated Feeling!
Wondering what it means to eat clean? You’re not alone. Many people are not quite sure what eating clean means so I wanted to quickly explain what it means to eat clean. Rule of thumb is eat REAL food in as close to it’s original format as possible. As an example an orange versus orange… Read More How To Eat Clean
How do you like the title of this post – Losing Weight After 50? Did it get your attention? Good because it was designed to do exactly that. Now I want to ask you what is stopping you from getting healthy and are you willing to do anything you need to do to lose weight… Read More Losing Weight After 50 – It Is Possible