Best Way To Lose Weight For Women Over 50, Health, How To Eat Clean

How to lose weight at any age: Get control of your cravings

When you’re trying to lose weight, on thing you have to wrangle control of are your cravings.  The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings

Best Way To Lose Weight For Women Over 50, Fitness - Exercise, Happiness and Wellbeing, How To Eat Clean

How To Avoid Holiday Weight Gain

Is it possible to avoid holiday weight gain? The turkey is a beautiful golden brown.  Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter. Flaky biscuits. Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream. And the list of our… Read More How To Avoid Holiday Weight Gain

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What’s more important for weight loss after 50? Diet or exercise?

Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

You’ve Lost That Bloated Feeling!

You’ve lost that bloated feeling.  Whoa whoa that bloated feeling.  You’ve lost that bloated feeling, now it’s gone, gone, gone.  Whoa whoa. Think I’m losing my mind? You just might be right since this is the second post that somehow tied itself to a song in my wacky brain.  That’s okay if it gets your… Read More You’ve Lost That Bloated Feeling!