It’s that time of year. You know what time I’m talking about right? The time of the year we celebrate the holidays with family and friends. And that means dinners, parties and more. Even when we try SO HARD to stay on track, there are those goodies on the table that we can’t resist because… Read More Get moving. Your health depends on it.
What is aerobic exercise and why do you need it? There is so much information about weight loss, fitness and exercise at the beginning of each year that it is hard to know what you should do. As an example, today I had two email alerts for exercise. The first one said that aerobic exercise… Read More Why you need aerobic exercise.
I want to be healthy but exercise is boring! A week ago found me in Augusta, Georgia watching my brother complete his first half Ironman. A half Ironman distance is 70.3 miles and includes 1.2 mile swim, 56 mile bike ride and finishes with a 13.1 (half-marathon) run. My mom and I drove up to… Read More Healthy Living: Exercise Doesn’t Have To Be Boring
Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs. Didn’t really remember the lyrics though until I looked them up for this article. Needless to say, the one sentence above will be all that I write today but I still love this song and classic rock. One… Read More Walk this way!