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  • After the hysterectomy, menopause. Back to you.
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  • About Denise Sanger

Yoga And Fitness For Women Over 50

How woman can stay fit over 50, after menopause, hysterectomy.

Tag: laughter is the best medicine

— Thoughts From Denise On The Fitness Journey Over 50 —

Laughter is the best medicine.

August 20, 2018

Eating healthy? Check! Exercise? Check! So why aren’t we sleeping well?  Did you know that stress is the leading cause of six illnesses including heart disease and also affects how we sleep?  Since diet and exercise alone is not enough to combat the stress that we deal with on a daily basis, what else is… Read More Laughter is the best medicine.

  • Home
  • After the hysterectomy, menopause. Back to you.
    • After The Hysterectomy Video Series
    • Thoughts From Denise On The Fitness Journey Over 50
  • Fitness And Exercise At Any Age
    • How To Eat Clean
    • Low Carb Food & Recipes
    • Weight Loss After Menopause Resources
  • About Denise Sanger
    • Weight Loss Motivational Expert Speakers
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Yoga And Fitness For Women Over 50
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