Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What’s more important for weight loss after 50? Diet or exercise?

Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?