Yoga for weight loss over 50

January 22, 2022

Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along with menopause, made my mid-section… Read More Yoga for weight loss over 50

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

What’s more important for weight loss after 50? Diet or exercise?

April 11, 2016

Trying to lose weight but not sure if you should make changes to you how you eat or if you should exercise more? This is a really good question and not an easy one to answer especially if you’re looking to for weight loss after 50 or menopause. The Biggest Loser is a popular reality… Read More What’s more important for weight loss after 50? Diet or exercise?

Fit Women Over 50 Weight Loss, Menopause, Hysterectomy Tips

How to stay fit over 50, and after menopause, hysterectomy.

Tag: how to lose weight after menopause

Yoga for weight loss over 50

What’s more important for weight loss after 50? Diet or exercise?