So, you’ve hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn’t waned? Welcome to the over 50 club! Yoga is calling, but the question remains: Hatha or Yin – which one’s your new BFF?… Read More Hatha Yoga vs Yin Yoga: Which Is Better For Women Over 50?
Yoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. It is a holistic approach to health and wellness that combines physical postures, breathing techniques, and meditation. However, for a beginner, it can be overwhelming to know where to start.… Read More Beginner’s Guide: How To Start Yoga