Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

Flat Abs Takes More Than Crunches. Here’s what to do.

Everyone is always talking about the latest and greatest way to get flat abs.  It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want.  So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.

Fitness - Exercise, How To Eat Clean, Low Carb , Paleo

Want a flat stomach? You can NEVER eat …… again. Fill in the blank.

Take a look at the line again. Want a flat stomach?  You can NEVER eat ____________ again.  Now fill in the blank with your favorite food.  You can NEVER have potatoes again. You can NEVER have green beans again.  You can NEVER have chicken again.  You can NEVER have bananas again.  How crazy does that… Read More Want a flat stomach? You can NEVER eat …… again. Fill in the blank.