Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30. You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?
Happy Wednesday! This week, we bring you Jo Perez’s fitness story. We are really pleased to bring you these real stories from real people because we all have tough times to push through. Have a story to tell? Email me at firstname.lastname@example.org Enjoy Jo’s story. Jo’s Story: My story started at 40 when… Read More Jo Perez’s Fitness Story
It’s a shame really but many of us absolutely HATE to look in a mirror. We don’t want to see how we look in our work clothes, exercise clothes and even more so – our swimsuits! YUCK right? Especially since it is summertime right now and we are spending time in our swimsuits, shorts, and… Read More Want To LIKE Looking In The Mirror Again?
It happens to all of us at some time. We set goals for ourselves and for one reason or another, we just never meet them. For me, I was guilty of this exact thing every single New Year’s Eve. I’d whoop it up on New Year’s Eve setting major goals for the coming New Year.… Read More Are You Stuck And Not Meeting Your Goals?
Struggling with your fitness, diet or business? What would you think if I told you that you could overcome any obstacle that is in the way of getting to your goals of being fit and healthy just by thinking differently? This may not be what you are used to hearing or being told but the… Read More How To Overcome Any Obstacle
Yes You CAN Get Fit And Lose Weight. While in DC for the inaugural Nike Women’s 1/2 Marathon a few years back, I met some truly amazing people including cancer patients in remission, cancer survivors, and the families of those that didn’t win their fight against cancer. The families really struck a chord with me.… Read More Yes You CAN Get Fit And Lose Weight. This Is Why
This past year has gone by so very quickly but it was a huge year for me and my fitness. People notice that I lost weight this year and when they ask how I lost 30 pounds, this is what I tell them: My weight loss didn’t happen overnight. Been there, done that. Time after… Read More How I Lost 30 Pounds This Year