Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Is This How Your Day Starts?

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?

Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Want To LIKE Looking In The Mirror Again?

It’s a shame really but many of us absolutely HATE to look in a mirror.  We don’t want to see how we look in our work clothes, exercise clothes and even more so – our swimsuits!  YUCK right?  Especially since it is summertime right now and we are spending time in our swimsuits, shorts, and… Read More Want To LIKE Looking In The Mirror Again?

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50, Training for a triathlon after 50

How To Overcome Any Obstacle

Struggling with your fitness, diet or business?  What would you think if I told you that you could overcome any obstacle that is in the way of getting to your goals of being fit and healthy just by thinking differently?  This may not be what you are used to hearing or being told but the… Read More How To Overcome Any Obstacle

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

Yes You CAN Get Fit And Lose Weight. This Is Why

Yes You CAN Get Fit And Lose Weight. While in DC for the inaugural Nike Women’s 1/2 Marathon a few years back, I met some truly amazing people including cancer patients in remission, cancer survivors, and the families of those that didn’t win their fight against cancer. The families really struck a chord with me.… Read More Yes You CAN Get Fit And Lose Weight. This Is Why