Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
Can you work your core if you don’t do crunches? About 2 months or so ago, maybe longer, I injured my right hip and I have no idea how I did it. The last time I injured my hip, it was the left side and I knew exactly what caused it. This time, however, as… Read More Doctor said no more crunches.
Tummy. Jelly belly. Muffin top. So many names for a part of our body that most of us struggle with and some of us even hate. Even more difficult? Dealing with these issues after 50 and after menopause. So what can we do to get rid of the jiggling, jelly belly and flatten your tummy?… Read More Exercises To Flatten Your Tummy After 50 & Menopause