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  • After the hysterectomy, menopause. Back to you.
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  • About Denise Sanger

Yoga And Fitness For Women Over 50

How woman can stay fit over 50, after menopause, hysterectomy.

Tag: cardio exercise

— Fitness - Exercise —

Best Cardio Workouts No Matter What Your Age

October 8, 2018

Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise.  Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on.  The short… Read More Best Cardio Workouts No Matter What Your Age

  • Home
  • After the hysterectomy, menopause. Back to you.
    • After The Hysterectomy Video Series
    • Thoughts From Denise On The Fitness Journey Over 50
  • Fitness And Exercise At Any Age
    • How To Eat Clean
    • Low Carb Food & Recipes
    • Weight Loss After Menopause Resources
  • About Denise Sanger
    • Weight Loss Motivational Expert Speakers
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Yoga And Fitness For Women Over 50
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