Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

Flat Abs Takes More Than Crunches. Here’s what to do.

Everyone is always talking about the latest and greatest way to get flat abs.  It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want.  So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.

After the hysterectomy, menopause. Back to you., Fitness - Exercise, Happiness and Wellbeing, Health

Healthy Living: It’s All About That Core.

Because it’s all about that core, bout that core. (Hummed to the tune of “It’s All About That Bass” by Meghan Trainer) A few years back, Meghan Trainer launched her hit  “It’s All About That Bass”.  I loved that song because I like that she is different from other pop singers. Uniqueness always appeals to… Read More Healthy Living: It’s All About That Core.

Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

It’s All About That Core!

Have you heard the song “It’s all about that bass” from Meghan Trainor?  LOVE that song because it’s about being happy with your body as it IS.  Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!