Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
Can you work your core if you don’t do crunches? About 2 months or so ago, maybe longer, I injured my right hip and I have no idea how I did it. The last time I injured my hip, it was the left side and I knew exactly what caused it. This time, however, as… Read More Doctor said no more crunches.
Because it’s all about that core, bout that core. (Hummed to the tune of “It’s All About That Bass” by Meghan Trainer) A few years back, Meghan Trainer launched her hit “It’s All About That Bass”. I loved that song because I like that she is different from other pop singers. Uniqueness always appeals to… Read More Healthy Living: It’s All About That Core.
Have you heard the song “It’s all about that bass” from Meghan Trainor? LOVE that song because it’s about being happy with your body as it IS. Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!
You’ve seen me write about this before but I’ll write it again – WHAT is there to love about love handles? No matter what cute name you call them – love handles, muffin top, cupcake – there is nothing cute about love handles. If there is an upside to love handles, I sure hope someone… Read More Best Exercises For Love Handles