Can You Drop A Size in 21 Days? You CAN! Find out how.

Are you ready to make the commitment and move forward in your fitness journey?  If you answered YES, then we need to talk! I have worked with many folks over the past 2 years, helping them drop hundreds of pounds in a healthy, easy way. I have shown them step-by-step exactly how I dropped 35 lbs and have kept it off.  That’s right. I’m not asking you to commit to 3, 6, or 12 months. I’m asking you to simply commit to 3 short weeks…21 days.

This is my FAVORITE  nutrition program! Easy to follow clean eating and exercise program so you see results FAST up to 15 pounds in only 21 days!  Portion sizes can be confusing – this is me with my food containers.  YES I absolutely use this program and will be with you every step of the way.

There will be:

  • NO Expensive Gym Membership
  • NO Embarrassing Classes
  • NO Tasteless Diet Food
  • NO Long Drives
  • NO Getting Up Early

This video will explain the program and containers for you:

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

Who is this Group for:

  • Someone who is serious about taking control of their health & fitness.
  • Someone who wants to lose a clothing size
  • Someone who wants a step-by-step blueprint of how to achieve a healthy weight
  • Someone who wants to be part of a supportive group of people on a similar journey
  • Someone who is willing to invest in themselves
  • Someone who wants to get off of hypertensive and/or cholesterol medications

In only 21 days you could be ready to put that bikini on or swooshing down the hills skiing during winter in a gorgeous ski suit that FITS.  Create your own meals using the portion control containers or follow the easy to prepare 21 Day Fix recipes and one 30 minute workout per day and that’s all it takes to lose up to 15 pounds in 21 days and one size! 

21-Day-Fix-Challenge-Pack Fitness Coach Denise

The 21 Day Essential Package includes  6 Easy to follow workouts on 2 DVD’s which will provide you with major fat burning and toning workouts.

  1. Upper Fix – Works and tones chest, back, shoulders, arms and abs.
  2. Lower Fix – Firms and tones entire lower body including that all important REAR asset.
  3. Total Body Cardio – Keeps your heart rate up and revs your metabolism long after the workout is done.
  4. Cardio Fix – Get your heart pumping and body moving to melt away pounds.
  5. Pilates Fix – Elongate and strengthen your core, abs, hips and thighs for a sleek, slender you.
  6. Yoga Fix – Stretch and increase flexibility and balance while you relax your hard worked muscles.
  • Simple eating program.  No weighing. No counting points or calories.  Use the 7 color coded containers and Shakeology shaker cup to deliver the right portion every time so you never eat too much OR too little.  Fill the containers with as much food as you want – if it fits, you can eat it! 
  1. Green- Vegetables
  2. Purple – Fruit
  3. Red – Protein
  4. Yellow – Carbohydrates
  5. Blue – Healthy Fats and Cheeses
  6. Orange (2 containers) – Seeds and healthy oils.
  7. Shakeology Shaker Cup – Drinks.

PLUS an easy plan that GUARANTEES you succeed.  Included is a quick start guide and workout calendar that shows you how simple it is to succeed and reach your weight loss and fitness goals.

Also included are 4 bonus gifts:

  1. 21 Day Fix Eating Plan – simple and easy to follow. No counting anything. Simple follow the eating plan and watch the pounds melt away.
  2. 3 Day Quick Fix – get ready to hit the beach in 72 hours.  Secret weapon for losing weight before a competition or photo shoot used by fitness models around the world.  Do it at the end of the 21 Day Fix and be AMAZED at how your body looks in photos!
  3. Dirty 30 Workout – four rounds of FAT MELTING exercises for a leaner, stronger YOU.
  4. 24/7 online support.  Get all the support and motivation you need in my private group for 21 Day Fix customers.

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

bigstock-friendship-and-fitness-in-the--54262871To be a part of my February Group, you must:

  • Commit to follow the 21-Day Fix program for…well…21 days
  • Drink Shakeology – the premium health shake – once a day for 21 days
  • Engage with the secret Facebook group reporting workouts & food for 21 days
  • Be ready to have a blast as you compete for prizes!
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. I want to know all the things that you wish you could say about a program but don’t.

What are you waiting for?  RESULTS GUARANTEED or your money back!  You have NOTHING to lose but the weight.  Let’s do this! 

Joining my group is EASY!  YES, I want to Commit to 21-Days & Drop a clothing size!  Order your 21 Day Challenge Pack here and let’s get started: 21 Day challenge pack

3 thoughts on “Can You Drop A Size in 21 Days? You CAN! Find out how.

  1. Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?

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