Best Way To Lose Weight For Women Over 50, Health, How To Eat Clean

How to lose weight at any age: Get control of your cravings

When you’re trying to lose weight, on thing you have to wrangle control of are your cravings.  The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Do you have hypothyroidism?

Will fixing hypothyroidism help you lose weight? This past week found me at my OB/GYN’s office for my check-up. Even though they advise going yearly, since my hysterectomy I usually go every two years. This year was a bit different though with Covid so I’m over my normal two years. Arrived at the doctor’s office… Read More Do you have hypothyroidism?

Fitness - Exercise, Happiness and Wellbeing, Health

Why lack of sleep contributes to weight gain.

Weight gain?  How are you sleeping? You watch what you eat.  You exercise regularly.  Try to keep stress in check.  So why are you gaining weight you might ask. The question you should ask yourself is how are you sleeping? Americans spend one-third of their lives sleeping – who would have thought that gaining weight… Read More Why lack of sleep contributes to weight gain.

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

You Can Stay On Track During The Holidays.

Did you know that the average weight gain during the holidays ranges from three to eight pounds?  The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet.   Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.

Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Don’t Let Stress Of The Holidays Cause You To Gain Weight

Happy Tuesday!    Many of you are dealing with a lot of stress in your lives.  We’re also getting ready for Thanksgiving. Take a moment to watch this video to help you stay on track. Really WANT to stay on track? Get one of our holiday lottery tickets.  When you lose, you win! If you… Read More Don’t Let Stress Of The Holidays Cause You To Gain Weight