When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
Will fixing hypothyroidism help you lose weight? This past week found me at my OB/GYN’s office for my check-up. Even though they advise going yearly, since my hysterectomy I usually go every two years. This year was a bit different though with Covid so I’m over my normal two years. Arrived at the doctor’s office… Read More Do you have hypothyroidism?
It is that time of year again. Halloween and Thanksgiving are behind us and Christmas is right around the corner. The time of year so many of us dread because everything seems to be out of our control. Our eating, our drinking, our spending, and even our day to day lives trying to get everything… Read More Don’t Deprive Yourself This Holiday Season
Weight gain? How are you sleeping? You watch what you eat. You exercise regularly. Try to keep stress in check. So why are you gaining weight you might ask. The question you should ask yourself is how are you sleeping? Americans spend one-third of their lives sleeping – who would have thought that gaining weight… Read More Why lack of sleep contributes to weight gain.
Hello vacation! Are you ready to kick back and relax a bit even if it’s just for a long weekend? Me too! Sitting on the beach, listening to the waves crash, reading a book is my favorite way to relax. What I don’t like about vacation is the few extra pounds I always tend to… Read More How Not To Gain Weight On Vacation
Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.
Happy Tuesday! Many of you are dealing with a lot of stress in your lives. We’re also getting ready for Thanksgiving. Take a moment to watch this video to help you stay on track. Really WANT to stay on track? Get one of our holiday lottery tickets. When you lose, you win! If you… Read More Don’t Let Stress Of The Holidays Cause You To Gain Weight
These days, we have so much S T U F F. Physical stuff, emotional stuff – you can call it what you want but at the end of the day it’s still STUFF. The TV shows that highlight hoarding makes my skin crawl because my brain doesn’t comprehend living in clutter but it is a… Read More Get Rid Of It