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  • After the hysterectomy, menopause. Back to you.
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  • About Denise Sanger

Yoga And Fitness For Women Over 50

How woman can stay fit over 50, after menopause, hysterectomy.

Tag: stress management

— Health —

Let it go. Dealing with stress.

June 18, 2020
dealing with stress how to stay fit over 50

Let it go. First thing that comes to mind is the movie “Frozen” and I don’t even have little kids or grandkids at home. Disney is very good at marketing. But that’s not what I’m talking about in this article. I’m talking about stress. Many of us are out of whack since this pandemic. We… Read More Let it go. Dealing with stress.

  • Home
  • After the hysterectomy, menopause. Back to you.
    • After The Hysterectomy Video Series
    • Thoughts From Denise On The Fitness Journey Over 50
  • Fitness And Exercise At Any Age
    • How To Eat Clean
    • Low Carb Food & Recipes
    • Weight Loss After Menopause Resources
  • About Denise Sanger
    • Weight Loss Motivational Expert Speakers
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Yoga And Fitness For Women Over 50
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