Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Oh No! The Holidays Are Coming! What Will You Do?

Yes it’s true.  We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go?  Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too.  The table was loaded down with every family favorite recipe imaginable.  Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Your Breakthrough Is On The Way!

Have you been working on getting healthy but find it to be a struggle?  Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes.  Not sure what I mean?  The best way to explain it is to… Read More Your Breakthrough Is On The Way!