I think I hear “I can’t afford to eat clean.” or “I can’t afford to eat healthy.” at least once a day. Every time I hear these statements, I think to myself it’s more expensive to eat processed foods than it is to eat healthy. You can choose a fast food burger meal up-sized for… Read More How To Eat Clean And Healthy On A Budget
What exactly is clean eating anyway? The last couple of articles, I’ve been sharing easy ways to move forward in your fitness journey. Today, I want to quickly share what clean eating really is. Eating clean isn’t something new but it does seem like everyone has jumped on the bandwagon proclaiming their NEW eating clean… Read More What exactly is clean eating anyway?
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Yes it’s true. We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go? Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too. The table was loaded down with every family favorite recipe imaginable. Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?
Wondering what it means to eat clean? You’re not alone. Many people are not quite sure what eating clean means so I wanted to quickly explain what it means to eat clean. Rule of thumb is eat REAL food in as close to it’s original format as possible. As an example an orange versus orange… Read More How To Eat Clean
Happy Tuesday! Below is a post from Coach Becky explaining how she has maintained her weight for many years with a balanced eating program. Enjoy! When asked this question, “What is one thing that you really need help with when it comes to nutrition and exercise?” Most people answer with, “If I only knew how… Read More Post From Coach Becky on 30/40/30 Balanced Eating
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to… Read More Your Breakthrough Is On The Way!
Questions. By now you know I like to ask questions in our Facebook community – How To Get Fit At Any Age – How To Get Fit Over 50 (our name is evolving as our community has evolved). One of the more recent questions asked was what is more difficult for you – exercise or… Read More What Is Eating Clean And Why Should You Consider It?