healthy living
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Making Time For Exercise Means Making Time For You

It is the time of year where we all seem to be fighting for time.  We just finished the squeezing time out for the holiday season.  Time to get ...

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Laughter is the best medicine.

Eating healthy? Check! Exercise? Check! So why aren't we sleeping well?  Did you know that stress is the leading cause of six illnesses including heart disease ...

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Don’t say that ugly “C” word.

So many times when talking to young kids and teens, there is a word that always seems to come up.  Can't.  What do you want to be when you grow up. Response? I ...

Healthy Women Over 50
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Healthy Women Over 50
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