It is the time of year where we all seem to be fighting for time. We just finished the squeezing time out for the holiday season. Time to get shopping done. Time to bake thousands of cookies. Time to get presents wrapped. Time to prep Christmas Dinner. Now you should be making time for you.… Read More Making Time For Exercise Means Making Time For You
Eating healthy? Check! Exercise? Check! So why aren’t we sleeping well? Did you know that stress is the leading cause of six illnesses including heart disease and also affects how we sleep? Since diet and exercise alone is not enough to combat the stress that we deal with on a daily basis, what else is… Read More Laughter is the best medicine.
So many times when talking to young kids and teens, there is a word that always seems to come up. Can’t. What do you want to be when you grow up. Response? I want to be xxx but I CAN’T because. Do you want to go to college? I want to but I CAN’T because. … Read More Don’t say that ugly “C” word.