Happiness and Wellbeing, Health, Thoughts From Denise On The Fitness Journey Over 50

If Covid doesn’t take us out, stress will finish the job.

This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.

Fitness - Exercise, Happiness and Wellbeing, Health, Lifestyle

Healthy Living: Tips for a healthy, happy holiday season.

Again? Already? Yes it’s true.  We are heading into the busy holiday season and again I am shaking my head trying to figure out where in the world the year went.   Summer seemed to end too soon and the calendar tells us winter begins December 21.  So it seems like this week would be the… Read More Healthy Living: Tips for a healthy, happy holiday season.