Tag: over 50 weight loss

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

3 Workouts Every Woman Over 50 Should Do

October 3, 2023
3 Essential Exercises for Women Over 50: Embrace Your Health and Wellness

Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do

— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean —

10 things I do to stay on track with my weight loss goals after 50.

August 18, 2020
10 things i do to stay on track with weight loss goals how to stay fit over 50

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.