— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

3 Workouts Every Woman Over 50 Should Do

November 10, 2020

Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do

10 things I do to stay on track with my weight loss goals after 50.

August 18, 2020

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

Yoga And Fitness For Women Over 50

How woman can stay fit over 50, after menopause, hysterectomy.

Tag: over 50 weight loss

3 Workouts Every Woman Over 50 Should Do

10 things I do to stay on track with my weight loss goals after 50.