Another year in the rearview mirror and great expectations for the year ahead of us. Many of us decide we want to lose weight so decide the new year is the perfect time to start a diet. After all new year, new you right? That’s a good place to start but this year, maybe you… Read More A diet is more than what you eat.
If you are SICK & TIRED of trying program after weight loss program that DOES NOT WORK I know exactly how you feel. I have probably tried every single program out there but have never had long term results. But that’s changed and I see the light! You see, those programs don’t work if you… Read More Weight Loss Program That WORKS.
It’s that time of year. You know what time I’m talking about right? The time of the year we celebrate the holidays with family and friends. And that means dinners, parties and more. Even when we try SO HARD to stay on track, there are those goodies on the table that we can’t resist because… Read More Get moving. Your health depends on it.
Diet. I hate that word especially the older I get. I’ve always been curvy even when curvy wasn’t the thing to be. What did I do? Dieted. Or literally would eat very little throughout the day. To me that is what the word diet means. And if you think about it, doing what I would… Read More Diet? NO! You do know it has die in the word.
Your journey is your journey. Don’t compare your journey with someone else’s journey. Walk your journey. I listen to a lot of podcasts when driving back and forth to town. It’s amazing what you can find out when you’re locked in a car by yourself for 20 minutes without interruption. One of my favorite podcasts… Read More Healthy Living: Walk YOUR journey.
Weight Loss Hurdles? What you eat IS more important than exercise. Start with nutrition especially as we get older. We all want to be fit. We want to look good in our jeans and swimsuits. You know what size you “think” you should be – can even see yourself in the perfect dress. Why is… Read More Healthy Living: Weight Loss Hurdles for Women Over 50
Spring Cleaning For A Healthy Summer You may remember me reminding you in last week’s article, that summer IS literally right around the corner. YIKES! What do many of us think of at this time of year? Spring cleaning of course. Here’s the thing – spring cleaning does not need to be limited to… Read More Healthy Living: Spring Cleaning For A Healthy You
Fabulous is not a size – it’s a feeling! Let me ask you a question – what is holding you back from being the healthiest person that you can be? Think a moment. Is it you? Do you think people will look at you when you take a walk? Worried about what people are saying… Read More Fabulous is not a size.
Small Changes Add Up To Big Results You may recall the saying “good things come in small packages.” How about this one “small changes add up to big results.” This can be especially true when it comes to small changes we can make for a healthier body. Why wait for the big New Year Resolution… Read More 8 Small Changes For A Healthier You
“Put One Foot In Front Of The Other, And Soon You’ll Be Walking Out The Door!” As you know from earlier articles including What Is Your Why, I recently went to Washington D.C. for the Marine Corps Marathon. This was my first and I promise you it will be my last marathon. If a longer… Read More Put one foot in front of the other to reach your fitness goals.