Wondering what it means to eat clean? You’re not alone. Many people are not quite sure what eating clean means so I wanted to quickly explain what it means to eat clean. Rule of thumb is eat REAL food in as close to it’s original format as possible. As an example an orange versus orange… Read More How To Eat Clean
Yes You CAN Get Fit And Lose Weight. While in DC for the inaugural Nike Women’s 1/2 Marathon a few years back, I met some truly amazing people including cancer patients in remission, cancer survivors, and the families of those that didn’t win their fight against cancer. The families really struck a chord with me.… Read More Yes You CAN Get Fit And Lose Weight. This Is Why
I’m am having one of those days – no – make that one of those weeks and I decided this morning that I’m shaking this anxiety today. 99% of the time, being self-employed is a wonderful thing because I can set my own schedule, make time for the things I love like exercise and writing.… Read More Handling The Stress In Your Life
How many times have you taken a hurry up approach to weight loss? I know I have more times than I can count on my fingers and toes! I have tried literally everything to quickly lose weight and you and I both know what happens don’t we? It comes right back on as soon as… Read More Slow And Steady Wins The Weight Loss Race
Well. That’s all I have to say at this particular moment. Well. Well what? Well those numbers were ugly this morning but I guess I have to accept them and not let the numbers get me down. What numbers you ask? Well the numbers from the measuring tape. Its the New Year and time to… Read More Don’t Let The Numbers Get You Down This Month
It is that time of year again. The time of year so many of us dread because everything seems to be out of control. Our eating, our drinking, our spending, and even our day to day lives trying to get everything done that needs done. But it doesn’t have to feel like you’re out of… Read More Don’t Deprive Yourself This Holiday Season. Choose Wisely
I have always been active. That’s the way things were growing up in the 60’s and 70’s. We played outside until the street lights came on. Do you remember that? You had better make sure your butt was home before the street lights came on. We would come home from school, do our homework then… Read More Working Towards A Goal Makes Scheduling Exercise Easier
