BURST Fitness Program

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We are PASSIONATE about helping YOU! Why? Because we love what we do.

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Welcome to BURST Fitness™ – we’re glad you’re here.    Burst Fitness was created by Coach Becky who knows what she’s doing. She has MAINTAINED her weight and figure for about 30 years. So what you say?  Well I say something she’s doing MUST be working.

I walked into Coach Becky’s gym overweight and tired.  I was 40 lbs overweight and the heaviest I have ever been! I was not happy.

In 2011 I made the decision to join Coach Becky’s program. I lost OVER 40 pounds AND I kept it off.

We all make mistakes, but BURST fitness helps you make lifestyle changes!

Well, I managed to keep most of it off, that was until I started having a medical issue that resulted in my having a hysterectomy.

I’m still making progress in slimming my midsection and BURST is the reason why.  You will hear in the video below how BURST Fitness allowed me to lose 3 inches off my waist!  3 INCHES!.

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Are you ready to make a change, be happier, and become the best version of yourself??

BURST Fitness allowed me to lose 3 inches off my waist! 3 INCHES!


  1. Lose weight.
  2. Regain your figure.
  3. Tighten your abs.
  4. Regain your strength.
  5. Prepare for an upcoming event.
  6. Just get healthy.

BURST Fitness is designed to get you there.  Here is what you get:

  1. Four BURST Fitness workouts for upper and lower body.
  2. Two BURST Fitness workouts for total body interval and circuit.
  3. Two BURST Fitness Ab workouts to chisel your waistline.
  4. 30 Day Exercise Schedule.
  5. Five Day Clean Eating Menu and Grocery List.
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Don’t just take my word for it.   Check what Pam S and Billi R say about BURST Fitness!

[vc_blockquote type=”type1″]Just finished my first workout. WOW!!! I knew I was out of shape but didn’t realize how bad. Great workout girls!![/vc_blockquote]


[vc_blockquote type=”type1″]My name is Billi Jo and I have been doing Burst Fitness since it launched in January 2015. I cannot tell you how much I love this program!! There are days at work when I don’t feel like coming home and doing any type of exercise, but believe me when I do, this one I am absolutely glad I put it on and followed through with it! I love the fact that you do it for 20 seconds and have a 10 second break. You will also feel it when you are finished and most definitely the next day! It works every part of you’re body and it makes you sparkle! I can tell the change in my arms and legs. Although I haven’t measured, my pants fit different! I definitely recommend it to anyone that doesn’t have hours to put in at the gym and wants an effective workout! Thank you Coach Becky! [/vc_blockquote]

Billi Jo in FLORIDA

Check out below to learn more about Denise Sanger & Coach Becky!


denise before after

The photo on the bottom left was taken in St. Pete at a half marathon I was getting ready to run in November 2013 with Becky before my hysterectomy.  You can clearly see that I look 6 months pregnant and I was definitely not a happy camper. Felt like crap and finally had my hysterectomy in December 2013.  The picture on the right is today.  Check out my waist!!

Coach Becky 20 YEARS AGO & TODAY

becky before and after

Coach Becky 20 years ago and today. She has MAINTAINED for 20 years!

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Burst Fitness

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