Thoughts From Denise On The Fitness Journey Over 50

What The Heck Is Clean Eating?

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Happy Wednesday!  Just a quick note to help you with clean eating.  Push through.  YOU GOT THIS!! Need help?  Email – I’m here for you.

What The Heck Is Clean Eating?

Very quick for you – don’t make clean eating harder than it needs to be.  Eating clean is a very simple concept. This is how Dr. Katz from Yale University Prevention Center describes clean eating: “Food that’s clean is food that’s for the most part real food and not encumbered with things that compromise health: artificial flavorings, artificial colorings, sugar substitutes,” said Katz.  Secondly, when you eat clean and exercise, the weight will take care of itself. Try not to be obsessed by the numbers on the scale. This is the exact reason I ask that you not weigh yourself more than one time per week. Our focus is on health.  This pic may help you:

Keep moving forward every day.   If you need more help, email me for information on private coaching.

To your health,


Coach Denise

Denise Sanger is a high energy business owner with over 30 years experience in the marketing area.  She has transitioned her love of fitness and marketing into helping others succeed in getting fit and running their own businesses.   She founded How To Stay Fit Over 50 to provide hope and support to others by motivating them to take the first step in their fitness journey no matter what age. Email her at


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