For years, probably since my 20s, I’ve been wearing Victoria’s Secret panties and bras. Think about it. Roughly 30 years. That’s a long time to be faithful to a brand. I loved everything about their line especially their bikini and high waisted panties. A few years back, my daughter told me “mom don’t buy me… Read More Best panties for women over 50
Not sure about you but while I think many of the new workout and yoga clothes are adorable, I’m certainly NOT going to be wearing many of them. I haven’t worn shorts that shorts since… can’t remember when. Not sure if I ever did. Were shorts that short? (I probably did. After all I’m a… Read More The best yoga clothes for women over 50
We all want to live a healthy life but for most of us, that is much easier said than done. For me, I have always been active swimming, playing softball and later hitting the gym several times a week. Then my daughters came along. All of a sudden it was not as easy to stay… Read More Healthy Living: It takes a village.
Mom is here for the winter. She comes down from Ohio usually the end of December/beginning of January depending on if she’s traveling to see my brother or sister. She timed it perfectly this year since the midwest and northeast have been getting slammed with winter storms. Last we heard from my sister in Cleveland,… Read More Everyone starts somewhere.
Another year in the rearview mirror and great expectations for the year ahead of us. Many of us decide we want to lose weight so decide the new year is the perfect time to start a diet. After all new year, new you right? That’s a good place to start but this year, maybe you… Read More A diet is more than what you eat.
Stressed from the pandemic? How are you doing with your holiday shopping? Have you ticked everyone off your gift list and to do list? How about yourself? Did you put yourself on that list? If you have not, you still have time to do it so grab that list and add your name right now.… Read More One gift to give yourself this holiday season.
Trying to lose weight, but not making progress? You are doing everything right. You have stocked up on healthy foods. You are exercising three to five days weekly. You are making smarter choices when you have dinner out. So why are you not losing weight? Even when you think you are doing what you need… Read More Are you sabotaging your fitness journey?
Writing this week’s article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a blast with important friends in our lives. Today will be spent with my daughter and her boyfriend. They will be here for the evening and head back to Tallahassee… Read More Why we need fitness friends.
I ask not for a lighter burden but for broader shoulders. Jewish Proverb We often do not give a second thought to the load our shoulders carry every day until we experience an injury. I found out how important my shoulders were one day when I went to lift a bag of horse feed and… Read More Why you need to keep your shoulders strong.
Why you should enjoy your journey to a healthier lifestyle. This past 4th of July, my husband and I decided to hop into the car and take a drive over to Keaton Beach. Many folks have mentioned that it’s one of the closest beaches so we thought we would check it out for ourselves.… Read More Enjoy the journey to a healthier lifestyle.