Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along with menopause, made my mid-section… Read More Yoga for weight loss over 50
Will fitness as we know it survive Covid-19? If you love roller coasters, you must be having a blast during the year we call 2020. For me, it’s been a year of adjustments, redirection, soul-searching and too much more to list especially when it comes to being a fitness instructor. Well a fitness instructor during… Read More The reality of being a fitness instructor during a pandemic.
Crazy times we are living in. We’re on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is closed. I think that makes me the most sad – not being able to go to the gym. Yes I’m a fitness and yoga instructor, but I do… Read More Best at home exercise: Yoga Burn
If you are SICK & TIRED of trying program after weight loss program that DOES NOT WORK I know exactly how you feel. I have probably tried every single program out there but have never had long term results. But that’s changed and I see the light! You see, those programs don’t work if you… Read More Weight Loss Program That WORKS.
Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise. Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on. The short… Read More Best Cardio Workouts No Matter What Your Age
Should you join this month’s Paleo Challenge? Let me ask you something…what if: Eating right was fast and easy? You didn’t need to count calories? You didn’t have to hire a trainer, nutritionist, or a shrink? This actually worked? Great news: You can. I know ’cause I’m doing it. By now, you’ve probably heard a lot… Read More Paleo Challenge: How to join.
Great ab exercises to include in your exercise routine. Exercise coupled with eating clean will have you sashaying around in your swimsuit before you know. 80% nutrition, 20% exercise. Get these exercises now: Who Else Wants Flat, Tone, Sexy Abs Without Spending Hours in The Gym? Fill out the form below to get instant access.… Read More 5 Must Know Ab Exercises
Can 10 minutes of exercise daily move you forward to a healthier you? How crazy is it that we celebrated Easter this past weekend? Almost 1/3 of 2017 is behind us as we head into May. That means the next holiday is Memorial Day which is the official kick-off weekend of summer. Are you ready? There… Read More Healthy Living: Is 10 Minutes of Exercise A Day Enough?
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Why You Need To Exercise Your Butt Butt. Booty. Rear-end. Rump. Caboose. Behind. There are so many names for our rear that I could probably write a whole article about names for our rears. Our butts are in the spot light more than they were a few years back. When I was in high school… Read More Why You Need To Exercise Your Butt