About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here: Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga
Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise. Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on. The short… Read More Best Cardio Workouts No Matter What Your Age
Writing this week’s article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a blast with important friends in our lives. Today will be spent with my daughter and her boyfriend. They will be here for the evening and head back to Tallahassee… Read More Why we need fitness friends.
