Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Watch My Snake Dance. Focus On Weight Maintenance

Happy Friday and week after Thanksgiving.  I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet.  Wanted to send you off to the weekend with the thought of focusing on weight maintenance. Also an update for you on our program for flat abs after hysterectomy and menopause.  As always, reach out if you need me –, here, and on Facebook at

To your health,


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