Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump start your fitness goals. Here’s a comprehensive list of 20 actionable tips that women over 50 can incorporate into their daily routine to aid… Read More 20 Weight Loss Strategies for Women Over 50
When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.
