When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results
Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for women over 50 is prioritizing yourself. … Read More The Ultimate Gift For Women Over 50: Making Yourself the Priority This Holiday Season
Diet. 🙅♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel the best way to go is to ditch the diet.… Read More Ditch The Diet For A Happier You!
Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?
Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday feasting frenzy. Fear not, for today, we are going to put on our smiles as we read these 5 Wacky Holiday Weight Loss Tips to help you stay on track.… Read More Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year
Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help… Read More Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy
After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
… Read More Yoga After Hip Replacement Surgery: What You Need to Know
Weight loss after 50? Is it possible? As I entered my 50s, I noticed that shedding those extra pounds became more challenging than ever before. After 60? It became even more difficult. Is there a secret to weigh loss after 50 I don’t know about? Despite trying out various diet plans and exercise routines, the… Read More Weight Loss After 50: Simple and Effective Strategies for Aging Bodies
Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the uterus, and for many women, it can lead to weight gain and difficulty in shedding those extra pounds. … Read More Losing Weight After a Hysterectomy: Tips and Strategies for Success
