If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Trying to lose weight? Are you “dieting?” How’s that going for you? Don’t make losing weight harder than it needs to be. It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together. I became healthier – and I… Read More Don’t Make Losing Weight Harder Than It Needs To Be
The fact of the matter is if you want to lose weight, exercise every day, feel better, and just be happy, YOU have to make the choices that will move you closer to what you want. And you will have to make those choices a priority in your day and life. How does this statement… Read More Make The Choices And Feel Great
I think the question that I get asked the most is “How can I lose weight now that I’m over 40? over 50?” I too was asking that question and searching for answers. The answers I found had more to do with me than my age. I’ll admit it there are some things that are… Read More Weight Loss – Remember Skinny Does NOT Mean Healthy
There is one word – a terrible word – that must be taken out of every single person’s vocabulary at least when it comes to limiting what they want to do. Do you know what that word is? The word is can’t. Nothing pains me more than to hear someone say that they “can’t do… Read More Get This Word Out Of Your Vocabulary!
I love my crockpot. Makes me think I can actually cook! One of the healthiest and tastiest recipes I have been able to make in the crockpot is tomato basil soup. I literally throw every one of the ingredients, except the milk, into the crockpot in the morning. After it’s cool, you add the milk… Read More Healthy Crockpot Tomato Basil Soup
I’ve stayed in touch with many of my friends over the years. Some go way back to elementary school! Over the years, I have had my ups and down with my own fitness and health but I’ve always exercised. To this day, I am not on any medication and I truly believe that is due… Read More Healthy Is A Way Of Life AND Living
Home. The place we spend as much time as possible. But is your house making you fat? Unfortunately many of our bad habits are rooted in what is in our homes and what we do in our homes. For example, if you eat a bowl of ice cream every night watching TV, your mind soon… Read More Keep Your House From Making You Fat