Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
I know, I know – you’ve heard me say this before. WELL I’m saying it again. Don’t make losing weight and getting fit and healthy harder than it needs to be. Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at email@example.com To your health, Denise
Happy Friday. Who inspires you to be better today than yesterday? I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes. My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle
How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.” Then just as soon as you think about what you NEED to do, you quickly forget it and nothing changes? Those… Read More Health & Fitness? It comes down to Y-O-U
Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.
Yes it’s true. We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go? Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too. The table was loaded down with every family favorite recipe imaginable. Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?
Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late? Your spouse is in a bad mood? Car won’t start in the morning? Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.
Every choice you make does effect your fitness journey. Today, take a moment and really look at this picture then make the choices you know you must make to move forward. YOU GOT THIS! Email me at firstname.lastname@example.org if you need a push. I am here for you. To your health, Denise
It’s Friday!! You can’t see me but I’m doing my HAPPY dance. What a week! This week’s video talks about stress, planning, and pushing throughto weight loss and fitness. Believe in yourself. Click the pic and enjoy! Denise
Are you ready to lose weight once and for all? The key to permanent weight loss is to make lifestyle changes. Even though I have always been active, it wasn’t until I made these changes that I successfully kept the weight off for many years. If you are truly ready, let’s get started.… Read More 5 Tips For Permanent Weight Loss