Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
I know, I know – you’ve heard me say this before. WELL I’m saying it again. Don’t make losing weight and getting fit and healthy harder than it needs to be. Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at firstname.lastname@example.org To your health, Denise
Happy Friday. Who inspires you to be better today than yesterday? I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes. My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle
If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.
Yes it’s true. We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go? Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too. The table was loaded down with every family favorite recipe imaginable. Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?
Trying to lose weight? Are you “dieting?” How’s that going for you? Don’t make losing weight harder than it needs to be. It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together. I became healthier – and I… Read More Don’t Make Losing Weight Harder Than It Needs To Be
Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late? Your spouse is in a bad mood? Car won’t start in the morning? Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.
Me? Like to cook? NOT AT ALL. So when I find a recipe I love that goes in the crockpot, this girl is in heaven! This recipe fits the 21 Day Fix program and Southwestern Chicken is not only delicious and healthy – it’s easy too. Here you go: 1 pound Chicken breasts, 15 ounce… Read More Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe