Thoughts From Denise On The Fitness Journey Over 50

Inspiration, Motivation And The Diabetes Battle

Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

You Can Stay On Track During The Holidays.

Did you know that the average weight gain during the holidays ranges from three to eight pounds?  The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet.   Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.

Best Way To Lose Weight Diet News, Thoughts From Denise On The Fitness Journey Over 50

Oh No! The Holidays Are Coming! What Will You Do?

Yes it’s true.  We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go?  Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too.  The table was loaded down with every family favorite recipe imaginable.  Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?

Best Way To Lose Weight Diet News, Thoughts From Denise On The Fitness Journey Over 50

Don’t Make Losing Weight Harder Than It Needs To Be

Trying to lose weight?  Are you “dieting?”  How’s that going for you? Don’t make losing weight harder than it needs to be.  It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together.  I became healthier – and I… Read More Don’t Make Losing Weight Harder Than It Needs To Be

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Fitness Matters: Don’t Be Your Own Worst Enemy.

Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late?   Your spouse is in a bad mood?  Car won’t start in the morning?  Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age

Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe

Me? Like to cook? NOT AT ALL.  So when I find a recipe I love that goes in the crockpot, this girl is in heaven!  This recipe fits the 21 Day Fix program and Southwestern Chicken is not only delicious and healthy – it’s easy too. Here you go: 1 pound Chicken breasts, 15 ounce… Read More Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe