Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.” Then just as soon as you think about what you NEED to do, you quickly forget it and nothing changes? Those… Read More Health & Fitness? It comes down to Y-O-U
I love to read the daily posts from the folks in the 5 pound challenge crew. Just to clarify, the focus of the 5 pound challenge crew is not how fast we lose 5 pounds. The focus is on eating clean and exercising and the weight will take care of itself. If you haven’t joined… Read More How Many Calories Do We Really Burn?
Yes it’s true. We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go? Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too. The table was loaded down with every family favorite recipe imaginable. Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?
The fact of the matter is if you want to lose weight, exercise every day, feel better, and just be happy, YOU have to make the choices that will move you closer to what you want. And you will have to make those choices a priority in your day and life. How does this statement… Read More Make The Choices And Feel Great
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to… Read More Your Breakthrough Is On The Way!
Think back to your childhood. If you are a child of the 60’s like I am (Vintage 61) you probably remember playing outside most of the day. Summers were the most fun because we would get up early in the morning and head outside as soon as we scarfed down our breakfast. Play for hours… Read More Getting Fit Is Child’s Play
Do you want to lose weight, get healthy and fit? There are some words you never want in your vocabulary and then there are words you MUST have in your vocabulary for success. The best word for weight loss? Commitment. Commitment is a must for any goal in life including weight loss. The definition for… Read More Best Word For Weight Loss? Commitment.
Questions. By now you know I like to ask questions in our Facebook community – How To Get Fit At Any Age – How To Get Fit Over 50 (our name is evolving as our community has evolved). One of the more recent questions asked was what is more difficult for you – exercise or… Read More What Is Eating Clean And Why Should You Consider It?