If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Happy Wednesday! Just a quick note to help you with clean eating. Push through. YOU GOT THIS!! Need help? Email email@example.com – I’m here for you. What The Heck Is Clean Eating? Very quick for you – don’t make clean eating harder than it needs to be. Eating clean is a very simple concept. This… Read More What The Heck Is Clean Eating?
Trying to lose weight? Are you “dieting?” How’s that going for you? Don’t make losing weight harder than it needs to be. It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together. I became healthier – and I… Read More Don’t Make Losing Weight Harder Than It Needs To Be
Wondering what it means to eat clean? You’re not alone. Many people are not quite sure what eating clean means so I wanted to quickly explain what it means to eat clean. Rule of thumb is eat REAL food in as close to it’s original format as possible. As an example an orange versus orange… Read More How To Eat Clean
One of the hardest things to do when trying to eat clean is to make healthy choices that will fit into our busy days and weeks. For me, the easiest way to stay on track is to plan ahead but even though I work from home, I can still go off track. What works best for… Read More Easy Balanced Lunch Ideas
Are you ready to lose weight once and for all? The key to permanent weight loss is to make lifestyle changes. Even though I have always been active, it wasn’t until I made these changes that I successfully kept the weight off for many years. If you are truly ready, let’s get started.… Read More 5 Tips For Permanent Weight Loss
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to… Read More Your Breakthrough Is On The Way!
Think back to your childhood. If you are a child of the 60’s like I am (Vintage 61) you probably remember playing outside most of the day. Summers were the most fun because we would get up early in the morning and head outside as soon as we scarfed down our breakfast. Play for hours… Read More Getting Fit Is Child’s Play
Do you want to lose weight, get healthy and fit? There are some words you never want in your vocabulary and then there are words you MUST have in your vocabulary for success. The best word for weight loss? Commitment. Commitment is a must for any goal in life including weight loss. The definition for… Read More Best Word For Weight Loss? Commitment.
Eating clean. The latest diet buzz words? Not at all. Today I was flipping back through some photos from the past year and found one from last November when I did a half-marathon in St. Petersburg, Florida. My jaw dropped! If you are new to our site and Facebook and Twitter communities you may not… Read More 10 Tips For Eating Clean and Losing Weight