Thoughts From Denise On The Fitness Journey Over 50

Inspiration, Motivation And The Diabetes Battle

Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle