Thoughts From Denise On The Fitness Journey Over 50

Strength Training Helps With Weight Loss & Maintenance Over 40

Strength training becomes increasingly important as we get older. For women, particularly for upper body strength and to help with weight loss. Lean strong muscles equals a strong body which becomes even more important as we get older.  I like to say I’m “vintage.”  Take a few minutes  to watch by clicking the video below or visit my channel at  that’s as long as this video is – to see how to incorporate strength training easily into your workout routine.

To your health,

Denise

Strength Training For Women To Lose Weight Over50
Strength training becomes increasingly important as we get older. For women, particularly upper body strength. Lean strong muscles equals a strong body.
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