Thoughts From Denise On The Fitness Journey Over 50

Remember It’s Just A Number – Mine is 53 ;)

TGIF!!! Woo Hoo!! Just a quick funny to send you off for the weekend.  Remember enjoy every moment of every day – that’s what life is all about.  Remember the number on the scale is just like the number of candles on your birthday cake – JUST A NUMBER.   Struggling?  Email me at


It's Just A Number - Weight and Age

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