Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Lose Weight Fast While Supporting Local Charities

Happy Thursday!  Today’s video talks about how participating in local events can help you lose weight while you support charities that need you.  Also, posture check.  Finally, if you need a push daily sign up on the home page on the right for the 30 day challenge.  You will receive a daily email to get you moving in the right direction for health & fitness.

Lose Weight Fast With Local Events. Watch Your Core!
Lose Weight Fast With Local Events. Watch Your Core!


To your health,


Coach Denise

Denise Sanger is a high energy business owner with over 30 years experience in the marketing area.  She has transitioned her love of fitness and marketing into helping others succeed in getting fit and running their own businesses.   She founded How To Stay Fit Over 50 to provide hope and support to others by motivating them to take the first step in their fitness journey no matter what age. Email her at or

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