Thoughts From Denise On The Fitness Journey Over 50

How To Stay On Track This Weekend

I know, I know – you’ve heard me say this before. WELL I’m saying it again.  Don’t make losing weight and getting fit and healthy harder than it needs to be.  Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at denisesanger@gmail.com

To your health,

Denise

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