If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
Many of you are dealing with the same issue I was with a not so flat tummy since menopause or in my case hysterectomy. I wanted to give you an update on where I am since December and what is working for me. Maybe it will help you too. The number is 70% or 80%… Read More Update on Flat Abs After Hysterectomy and Menopause
One of the hardest things for many people, especially women, is to make the time to get healthy. We are so very busy running from one thing to the next that often our health takes a back seat to everything else we need to squeeze in our days. This essay is to tell you it’s… Read More Give Yourself Permission To Get Healthy
How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.” Then just as soon as you think about what you NEED to do, you quickly forget it and nothing changes? Those… Read More Health & Fitness? It comes down to Y-O-U
One of my personal favorite quotes of all time is “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar. This is where many people run into problems on their health and fitness journeys. They delay taking that first step and getting started. I’ve been reading… Read More Want To Get Healthy? Create Goals and Set Deadlines.
I love to read the daily posts from the folks in the 5 pound challenge crew. Just to clarify, the focus of the 5 pound challenge crew is not how fast we lose 5 pounds. The focus is on eating clean and exercising and the weight will take care of itself. If you haven’t joined… Read More How Many Calories Do We Really Burn?
A person who never made a mistake never tried anything new.
Just as bad as making excuses, is doing nothing about your health until you HAVE to do something. Why wait for something to happen when you can be proactive and put your health and fitness at the top of your to do list? Unfortunately, the fact of the matter is that many of us will not… Read More Looking for a reason to get healthy?
Happy Friday and week after Thanksgiving. I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet. Wanted to send you off to the weekend with the thought of focusing on weight… Read More Watch My Snake Dance. Focus On Weight Maintenance
Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.