Thoughts From Denise On The Fitness Journey Over 50

Want To Get Healthy? Create Goals and Set Deadlines.

One of my personal favorite quotes of all time is “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar.  This is where many people run into problems on their health and fitness journeys. They delay taking that first step and getting started.  I’ve been reading… Read More Want To Get Healthy? Create Goals and Set Deadlines.

Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Watch My Snake Dance. Focus On Weight Maintenance

Happy Friday and week after Thanksgiving.  I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet.  Wanted to send you off to the weekend with the thought of focusing on weight… Read More Watch My Snake Dance. Focus On Weight Maintenance

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

You Can Stay On Track During The Holidays.

Did you know that the average weight gain during the holidays ranges from three to eight pounds?  The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet.   Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.