Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause. Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.
Hey there. This is video #3 After The Hysterectomy Sex in the After The Hysterectomy mini series. These videos are from MY perspective and I answer as honestly as I can from that perspective. Please discuss any medical concerns with your doctor. I hope these videos help you out. If you need me at anytime,… Read More After The Hysterectomy Sex. What to expect.
Hope you enjoyed video number on in the short series After The Hysterectomy. If you missed it, you can watch it here: After The Hysterectomy – Weight Loss This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause. Isn’t it fun being a woman? Keep in mind, that… Read More After The Hysterectomy – Exercise And A Flat Tummy
This is the first video in a short series After The Hysterectomy and it discusses weight loss. I created this short series to answer the questions that many of us have when facing surgery. It’s always best to talk to your doctor. If you find this uncomfortable think about taking a friend with you or… Read More After The Hysterectomy – Weight Loss
Strong abs = strong body! 5 MUST KNOW Abs Exercises. Who Else Wants Flat, Tone, Sexy Abs Without Spending Hours in The Gym? Fill out the form below to get instant access. We respect your privacy. Your info will never be shared.
I know, I know – you’ve heard me say this before. WELL I’m saying it again. Don’t make losing weight and getting fit and healthy harder than it needs to be. Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at firstname.lastname@example.org To your health, Denise
Happy Friday. Who inspires you to be better today than yesterday? I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes. My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle
It’s about YOU. Enjoy this week’s Friday send off video and have a wonderful weekend! To your health, Denise
Happy Hump Day AND April Fool’s Day! Because of my love of all things fitness, my wholesale/manufacturing business will be adding Fitness Gear to our product line for 2016. I’m so excited!!! As part of the prep, we are reviewing and testing items to be added. They have to make the cut with me then… Read More This Week’s Fitness Giveaway!
Have you heard the song “It’s all about that bass” from Meghan Trainor? LOVE that song because it’s about being happy with your body as it IS. Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!