Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Living healthy after 50: How to fall asleep.

Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause.  Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.

Thoughts From Denise On The Fitness Journey Over 50

After The Hysterectomy – Exercise And A Flat Tummy

Hope you enjoyed video number on in the short series After The Hysterectomy.  If you missed it, you can watch it here: After The Hysterectomy – Weight Loss This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause.  Isn’t it fun being a woman? Keep in mind, that… Read More After The Hysterectomy – Exercise And A Flat Tummy

Thoughts From Denise On The Fitness Journey Over 50

Inspiration, Motivation And The Diabetes Battle

Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle

Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

It’s All About That Core!

Have you heard the song “It’s all about that bass” from Meghan Trainor?  LOVE that song because it’s about being happy with your body as it IS.  Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!