Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Having Trouble Staying Motivated?

We all go through it.  Some days more so than others.  What is the “it” that I’m writing about?  It is staying motivated on our fitness path and doing what we need to do to stay focused on OUR health and OUR exercise routine.  If we are not healthy, nothing else really matters does it?… Read More Having Trouble Staying Motivated?