I have to tell you about the funny email I received the other day from Facebook. The name of our amazing community has been deemed insulting. Yes that’s right. Because our Facebook community is named How To Get Fit Over 50, it could “possibly” insult folks because of the age in the page title. My… Read More Ah Facebook. What Are We Going To Do With You?
Want to get fit and healthy? Does this include losing weight? You MUST be mentally committed as well as motivated to move forward not only in your fitness journey but in any lifestyle change you desire to make. So what is the best way to get moving to lose weight? It all starts with setting… Read More Want To Lose Weight? Set Goals.
Many of you know that I just finished 30 Days To A New You Ebook where I go into detail about how I’ve lost 40 pounds and completed my first triathlon. But something amazing happened during this process that I was not expecting. I found out that I am very happy with my life. I… Read More Are You Happy?
That’s right. If you’re struggling, know that I am too. I have been having a tough time getting back on track with my eating since the triathlon but I have made progress and you can too. When you have a clear goal in your mind, it is easier to stay on track – at least… Read More Struggling? Me too but we CAN get back on track!
If there was one thing I made sure my daughters learned from me it was that you can only change yourself. You cannot change anyone else and the sooner you learn this lesson, the easier life will be. This really applies to everything we do in life from the choices we make first in… Read More Success Or Failure – The Choice Is Yours
There are many stories of how slow and steady wins the race. We all remember the story of the tortoise and the hare. The hare takes off at breakneck speed while the tortoise plods along slowly but steadily toward the finish line of the race. The hare thinks he is so far ahead of the… Read More Slow And Steady Wins The Weight Loss Battle
It happens to all of us at some time. We set goals for ourselves and for one reason or another, we just never meet them. For me, I was guilty of this exact thing every single New Year’s Eve. I’d whoop it up on New Year’s Eve setting major goals for the coming New Year.… Read More Are You Stuck And Not Meeting Your Goals?
Struggling with your fitness, diet or business? What would you think if I told you that you could overcome any obstacle that is in the way of getting to your goals of being fit and healthy just by thinking differently? This may not be what you are used to hearing or being told but the… Read More How To Overcome Any Obstacle
Did you ever have one of those weeks? I did. Last week was one of those week’s for me. I have been training very hard for an upcoming triathlon and my first 1/2 marathon and it seems like my body started to rebel against me. The closer it got to Friday which is when I… Read More When The Going Gets Tough, The Tough Gets Going
I’ll be honest. Yesterday I felt older than Moses as I was running/power walking the 5K. Many times I felt like giving up and just strolling to the finish line. Why didn’t I do just that? Because I had friends that were right there with me encouraging me to keep going. Without them, I would… Read More Exercise? Sometimes It Takes A Village!