Best Way To Lose Weight For Women Over 50

Weight Loss Over 50: Slow and steady For Best Results

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

How many calories do we use doing chores? Can you lose weight cleaning?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?