My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Ah Facebook.  What Are We Going To Do With You?

I have to tell you about the funny email I received the other day from Facebook.  The name of our amazing community has been deemed insulting.  Yes that’s right.  Because our Facebook community is named How To Get Fit Over 50, it could “possibly” insult folks because of the age in the page title. My… Read More Ah Facebook.  What Are We Going To Do With You?

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Want To Lose Weight? Set Goals.

Want to get fit and healthy?  Does this include losing weight?  You MUST be mentally committed as well as motivated to move forward not only in your fitness journey but in any lifestyle change you desire to make.  So what is the best way to get moving to lose weight?  It all starts with setting… Read More Want To Lose Weight? Set Goals.

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Struggling? Me too but we CAN get back on track!

That’s right.  If you’re struggling, know that I am too.  I have been having a tough time getting back on track with my eating since the triathlon but I have made progress and you can too.  When you have a clear goal in your mind, it is easier to stay on track – at least… Read More Struggling? Me too but we CAN get back on track!

Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Success Or Failure – The Choice Is Yours

If there was one thing I made sure my daughters learned from me it was that you can only change yourself.  You cannot change anyone else and the sooner you learn this lesson, the easier life will be.    This really applies to everything we do in life from the choices we make first in… Read More Success Or Failure – The Choice Is Yours

Best Way To Lose Weight Diet News, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Slow And Steady Wins The Weight Loss Battle

There are many stories of how slow and steady wins the race.  We all remember the story of the tortoise and the hare.  The hare takes off at breakneck speed while the tortoise plods along slowly but steadily toward the finish line of the race. The hare thinks he is so far ahead of the… Read More Slow And Steady Wins The Weight Loss Battle

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

How To Overcome Any Obstacle

Struggling with your fitness, diet or business?  What would you think if I told you that you could overcome any obstacle that is in the way of getting to your goals of being fit and healthy just by thinking differently?  This may not be what you are used to hearing or being told but the… Read More How To Overcome Any Obstacle

Fitness And Exercise At Any Age, My Journey To The Triathlon, Thoughts From Denise On The Fitness Journey Over 50

Exercise? Sometimes It Takes A Village!

I’ll be honest.  Yesterday I felt older than Moses as I was running/power walking the 5K.  Many times I felt like giving up and just strolling to the finish line.  Why didn’t I do just that?  Because I had friends that were right there with me encouraging me to keep going.  Without them, I would… Read More Exercise? Sometimes It Takes A Village!