You’ve seen me write about this before but I’ll write it again – WHAT is there to love about love handles? No matter what cute name you call them – love handles, muffin top, cupcake – there is nothing cute about love handles. If there is an upside to love handles, I sure hope someone… Read More Best Exercises For Love Handles
Happy Friday! Hope you have fun plans for the weekend. Here is this week’s video to send you off featuring the 80/20 rule for fitness and weight loss after hysterectomy. Reach out to me at email@example.com or on our Facebook community.
Before I get too far along, I want to tell the guys in our community and that visit our blog that this post will be about women and weight loss after hysterectomy or menopause and may contain TMI or too much information as the letters signify. Yet I know many of you will read this… Read More Weight Loss After Hysterectomy Or Menopause
How do you like the title of this post – Losing Weight After 50? Did it get your attention? Good because it was designed to do exactly that. Now I want to ask you what is stopping you from getting healthy and are you willing to do anything you need to do to lose weight… Read More Losing Weight After 50 – It Is Possible
It’s Friday!! You can’t see me but I’m doing my HAPPY dance. What a week! This week’s video talks about stress, planning, and pushing throughto weight loss and fitness. Believe in yourself. Click the pic and enjoy! Denise
Happy Thursday! Today’s video talks about how participating in local events can help you lose weight while you support charities that need you. Also, posture check. Finally, if you need a push daily sign up on the home page on the right for the 30 day challenge. You will receive a daily email to get… Read More Lose Weight Fast While Supporting Local Charities
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to… Read More Your Breakthrough Is On The Way!
One of the hardest things to change in life is the habit many of us have of looking back and reliving and rehashing things that may have hurt us or caused us issue in the past. Not only does this bad habit affect us mentally, emotionally and physically, it affects those around us. Lately, I’ve… Read More No Looking Back
Yesterday I went with a group of friends to participate in my second Color Me Rad 5K in Jacksonville and had an absolute blast. Our group of active friends continues to grow and it is so much fun to plan and participate in these events when you have a crew. If you would have told… Read More It Doesn’t Take A Village To Lose Weight But It Does Take 1 Thing
Happy Wednesday! Start your day off with a positive thought and smile – the rest will fall into place. Below is Judy’s story and her Facebook profile pic. Every journey is unique including yours. Enjoy Judy Koenig Browne’s Fitness Story Here’s my Fit Over 50 story: I’m 54. If there was a lemon law for… Read More Judy Koenig Browne’s Fitness Story