Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Weight Loss After Hysterectomy Or Menopause

Before I get too far along, I want to tell the guys in our community and that visit our blog that this post will be about women and weight loss after hysterectomy or menopause and may contain TMI or too much information as the letters signify.  Yet I know many of you will read this… Read More Weight Loss After Hysterectomy Or Menopause

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Lose Weight Fast While Supporting Local Charities

Happy Thursday!  Today’s video talks about how participating in local events can help you lose weight while you support charities that need you.  Also, posture check.  Finally, if you need a push daily sign up on the home page on the right for the 30 day challenge.  You will receive a daily email to get… Read More Lose Weight Fast While Supporting Local Charities

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Your Breakthrough Is On The Way!

Have you been working on getting healthy but find it to be a struggle?  Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes.  Not sure what I mean?  The best way to explain it is to… Read More Your Breakthrough Is On The Way!

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age

It Doesn’t Take A Village To Lose Weight But It Does Take 1 Thing

Yesterday I went with a group of friends to participate in my second Color Me Rad 5K in Jacksonville and had an absolute blast.  Our group of active friends continues to grow and it is so much fun to plan and participate in these events when you have a crew.  If you would have told… Read More It Doesn’t Take A Village To Lose Weight But It Does Take 1 Thing