Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.
Ready for Thanksgiving? I hope so. Here is this week’s video to send you off to a wonderful holiday. Need help? Email me at email@example.com Happy Thanksgiving. That’s right. There is only one more day to get your Holiday Weight Loss Lottery Ticket. If you don’t get your ticket within 24 hours, you will get… Read More Sorry But The Answer Will Have To Be No.
Happy Tuesday! Many of you are dealing with a lot of stress in your lives. We’re also getting ready for Thanksgiving. Take a moment to watch this video to help you stay on track. Really WANT to stay on track? Get one of our holiday lottery tickets. When you lose, you win! If you… Read More Don’t Let Stress Of The Holidays Cause You To Gain Weight
Yes it’s true. We are right around the corner from Thanksgiving which officially kicks off the holiday season. Where did this year go? Think about the holidays last year that started with the Thanksgiving dinner you created OR the dinner you were invited too. The table was loaded down with every family favorite recipe imaginable. Not only… Read More Oh No! The Holidays Are Coming! What Will You Do?
Trying to lose weight? Are you “dieting?” How’s that going for you? Don’t make losing weight harder than it needs to be. It’s a lifestyle journey not a diet. When I finally got it through my head that dieting was not the way to go, it all came together. I became healthier – and I… Read More Don’t Make Losing Weight Harder Than It Needs To Be
Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late? Your spouse is in a bad mood? Car won’t start in the morning? Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.
Me? Like to cook? NOT AT ALL. So when I find a recipe I love that goes in the crockpot, this girl is in heaven! This recipe fits the 21 Day Fix program and Southwestern Chicken is not only delicious and healthy – it’s easy too. Here you go: 1 pound Chicken breasts, 15 ounce… Read More Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe
Happy Tuesday! Below is a post from Coach Becky explaining how she has maintained her weight for many years with a balanced eating program. Enjoy! When asked this question, “What is one thing that you really need help with when it comes to nutrition and exercise?” Most people answer with, “If I only knew how… Read More Post From Coach Becky on 30/40/30 Balanced Eating
Happy Wednesday! After taking my own advice, I lost 4 pounds last week. I guess having a hysterectomy has nothing to do with it. Enjoy this week’s video 🙂 Denise Click the pic or the link below. Yes – You Can Lose Weight This Week. I did.
Some of the questions we hear most often are what is the best diet for weight loss over 50? What is the best way to lose weight for a woman over 40? How can we lose the pudgy middle that seems to have crept on us in our late 40’s early 50’s? Then on the other… Read More Best Diet For Weight Loss Over 50