Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
Happy Friday. Shout out also to the Dads and Granddads out there – Happy Father’s Day! Here is this week’s send off video talking about how to lose weight and mindset. As always, reach out to me if you need me. Also be sure to subscribe to my youtube channel here so you don’t miss… Read More How to lose weight – get your mind right.
Everyone can squeeze 10 minutes out of their day right? People think they have to spend hours at the gym when in reality making small changes can add up to big results. The following list of things to do will take less than 10 minutes a day and will help you get ready for swimsuit… Read More 10 Minutes Gets You Ready For Swimsuit Season
Do you want to lose weight but aren’t sure what direction to go? 21 Day Fix Challenge Pack is the program my team has been getting AMAZING results with. Vacation or special event coming up and you really need to shed a few pounds? This would be the perfect for you because you would be… Read More The 21 Day Fitness Solution for Weight Loss
You’ve lost that bloated feeling. Whoa whoa that bloated feeling. You’ve lost that bloated feeling, now it’s gone, gone, gone. Whoa whoa. Think I’m losing my mind? You just might be right since this is the second post that somehow tied itself to a song in my wacky brain. That’s okay if it gets your… Read More You’ve Lost That Bloated Feeling!
It may not have happened yet but mark my words, it will happen. And it will happen in the near future. What am I writing about? Weight gain and the “IT’S SUMMERTIME AND I HAVE TO PUT A SWIMSUIT ON” panic mode. Okay breathe. Repeat after me “It’s not too late to get ready for… Read More The Summertime Weight Gain Freak Out!
Once a month, we host 5 Day Clean Eating Challenges and I think the question we are asked the most is “What is clean eating?” or “Where do I start?”. It can be confusing at first especially when you make lifestyle changes but once you get the basics in place, it actually is much easier… Read More What’s in your kitchen?
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
Want to start eating clean but confused where to begin? Let me help you. Sign up below and I will send you a free eating clean meal plan plus send a sample of Shakeology to you in the mail. It’s easier than you think. Let me help you move forward on your health & fitness… Read More Want To Get Started Eating Clean?
Happy Friday! It’s been a hectic week but I wanted to make sure I got this video posted for you describing how to eat clean. I really don’t mean to sound like a broken record, but don’t make eating clean harder than it needs to be. It is NOT dieting. I have been writing everything down for… Read More Eat Clean For Permanent Weight Loss