Thoughts From Denise On The Fitness Journey Over 50

After The Hysterectomy – Exercise And A Flat Tummy

Hope you enjoyed video number on in the short series After The Hysterectomy.  If you missed it, you can watch it here:

After The Hysterectomy – Weight Loss

This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause.  Isn’t it fun being a woman? Keep in mind, that you can’t target just one part of your body. It’s an overall program that includes nutrition and exercise.  The links for the 2 programs I recommend in the video are below.  I’d love to hear from you so let me know what you think. Remember, I’m always here for you – reach out to me at

For information on BURST Fitness – click here: BURST FITNESS PROGRAM

For information on the 21 Day Fix Challenge Program – click here:  21 Day Bootcamp Fitness Solution

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