About Over 50 Fitness

I have always been an exerciser – loved it.  Unfortunately, I’ve also always have been a dieter as in yo-yo dieting.  It’s nothing for my friends to see my weight swing 50 pounds in a year to 18 months.  This past year though, all of that changed when I met a wonderful coach locally where I live in Live Oak.   Becky is the owner of a gym that offers Zumba classes.  I quickly found out – I LOVE ZUMBA!  What a great way to end a stressful day.

As Becky and I became friends I tagged along to watch her in a triathlon.  It was inspirational.  Now?  I’m training for my first triathlon next year.  I will be 51.  So far, with Becky’s encouragement and training, I have completed 2 mud runs in Gainesville and now working on my 3rd 5K.  Each 5K my time is better than the previous.  In addition to Zumba and the 5K’s, we bike every weekend and are up to 15 to 20 miles.

If you would have asked me just one year ago if I thought I would be running through the mud and tackling unbelievable obstacles at the Gator Gauntlet you would have received a resounding NO.  If you would have asked me 6 months ago would I be training for 5K’s and a triathlon, I would have said “Yeah, right.”  Well guess what.  I am and each race my time gets better and better.

Along the way, I have lost 20 pounds and am determined to lose the rest of the weight that creeps on us all as we get older. I have heard that those of us over 40, gain 10 pounds a year.  I’m tired of the extra weight and found a fantastic product that has not only allowed me to lose weight, it’s made me financially independent.   If you would like to lose weight or are interested in joining my business, you can find more information here – Coach Denise Beach Body.   I want to coach others the way Becky has coached me whether it is through fitness or through business – let me help you as I have helped others.

Keep an eye on how things develop because I’ll be document the whole sordid process!  Questions?  Email me denisesanger@gmail.com or denisesanger@beachbodycoach.com

Denise

 

 

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