Happy Halloween!!! I just can’t believe it’s already 10/31/2014. Our 5 pound weight loss challenge starts on Monday, 11/2 and this video explains what you need to do to join. There is not cost BUT you must check in every day. Accountability is key. Also on this video don’t be your own worst enemy. What has already happened is gone. Focus on moving forward. Need me? Email me at firstname.lastname@example.org and visit me at HowToStayFitOver50.com.